The High Toss Football Catch
Because not all throws are perfect you will need to practice making catches that are high or low. Here are some simple steps when making a high catch: The first and most important is that you extend your arms and keep your hands together in a diamond type shape to catch that football. When you have your hands extended you are performing a proper catch, remember, and don’t ever catch it with your body. Important Tip: never, ever, under any circumstances, for any reason, take your eyes off the ball; even after you have caught it watch the ball until you know that it is safely in your grips. When you practice a high catch you are going to perform it subconsciously on the field, so remember extend the arms, catch andufabet เว็บหลัก follow through.
Catching the ball low
Great plays are made through dedicated practice of the fundamentals. This means that quarterbacks, running backs, receivers, etc have gone through the motions several times and know how to react to situations on the field. One situation that happens a lot in a game is catching the low passes. One not so perfect scenario is a low passed catch. First, keep your hands down low in a scooping or shovel position; you can even cross your pinkies. This technique stops the ball from bouncing away and also helps the player scoop up the ball quickly. Locking your pinkies prevents the football from falling through your hands. Once you have the football in your hands scoop it up and tuck it away. Use your hands and not your body. Always watch the ball through from the first time you see it in the air until it is in a secure ball carrying position. Last, concentrate on catching it first and then worry about the defense, and scoring some more yards.
Running Drills are a big help
Running drills are one of the most basic ways that you can enhance your endurance. Running drills will help you gain stamina so that you will be able to play to your full extent throughout the game. Though running drills can be a big help to your game, many people complain the most about the running. Just remember that in the end it is the fastest that win games. Running also will teach you how to push yourself even when you don’t want too.
Conditioning: Quick step crossing